1 Step Sparring : Number 10

Attack

All attacks are:
Walking Stance followed by Middle Obverse Punch to solar plexus.
Right fist first, then left fist.

Defence

Right leg back L Stance.
Left Inward Palm Pushing Block.
Move left foot out to correct range.
Right Turning Kick to solar plexus.
Right leg forward L Stance behind
to attackers front foot.
Right Knife Hand Strike to neck or ribs (depending on height of opponent).