White Belt – Yellow Tag

Techniques

10 Press ups
(on knees and flat of hand – under 12 yrs)
(on feet and flat of hand – over 12 yrs)
(on knuckles – over 18+ only)

Sitting Stance – 10 single punches
Annun Sogi – Yaul Wae Jirugi

4 Directional

4 Direction Front Snap Kick
Sajo Apcha Busigi

Pattern

4 Direction Punch
Sajo Jirugi
For pattern notes – Click Here

4 Direction Block
Sajo Makgi
For pattern notes – Click Here

Walking Stance – Demonstration
(Forwards and Backwards 5 times – Hands on Hips)

Step Sparring

One Step Number 1
Ilbo Matsoki Hanna
For step sparring notes – Click Here

Self Defence

Release from Single Wrist Grab
Jappyosul Tae

Power Test

– Wiryok Simsa
Front Snap Kick – Apcha Busigi

Terminology

See Terminology Page Click Here

Belt Meaning: White Belt

Signifies innocence, as that of a beginning student who has no previous knowledge of Tae Kwon-Do.